aerobics exercises

PLZ HELP Water Aerobics Exercises?

does anyone know any exercises for water aerobics. Such as the time and how many reps in a set. PLZ help me. thx. If someone can give me a link to where it lists the exercises i will give points. thx

Water aebrobics is cool. Deep water is better... Check out the link below for some pointers.

http://aquatoner.com/exercises.html

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4 Cardio Workouts That Are Creative and Fun
Tired of your old workout routine? Try these fun new workouts.

aerobics exercises

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